What's for supper!

That meal photo isn't even close to "keto". Typically, the portions ratio for keto are 70-75% fat, 20% protein, and 5-10% carbohydrates. People who don't know any better believe protein is the primary in a keto nutrition plan where in reality, it's the fat.

I am aware of that. I'm not trying to do hardcore strict keto. My goal is to lower my carb intake in order to get my blood glucose under better control and lose some fat in the process. I don't care what they call it as long as the carb count falls within my goal. Factor is just a way to get me started.

My "diabetes" was not caused by my diet. It's a side effect of the 2 immune suppressant meds I take for my kidney transplant. I never had high BG before the transplant in 2003. It started in 2004.

Terry