What's for supper!

15 grams of carbs per 2 Tbsp. of their Teriyaki sauce  plus the amount on the chicken. Big difference (health /  diabetes - wise between those "simple" carbs vs complex carbs such as found in many beans, veges, etc. The broccoli is gtg based on its low glycemic index. With all that said, that particular meal looks tasty.

I doubt there was more than 1 tbs of sauce in the tiny container. The amount of sauce cooked  on the chicken was very thin. The greens were a combo of broccoli and cabbage. As stated before, I’m not doing the hard core don’t even look at a carb keto. The amount of carbs I’m taking in right now is exponentially less than before. As long as my weight and BG continue in the right direction, if it ain’t broke I’m not going to fix it.

Terry