What's for supper!

Us old dudes require a bit more protein in order to help us keep what little muscle mass we have left.

Terry

I try to get a minimum of 100 grams of protein per day and limit my carb intake to 50grams but that’s just a rough guide as it varies 

the only hard and fast rule I’ve got is to keep carbs as low as possible & zero candy/refined sugar 

I do get dark chocolate now and then for the occasional sweet treat 

went and paused factor, have 5 in fridge now and next box is arriving tomorrow. Keep the fridge really cold so the should be good by the time we get to them