I am reminded every day that I am not twenty anymore. The things I used to pick up and load back in the day cannot be touched today. I cannot be on my knees anymore, cannot squat, cannot bend or reach like I could before.
Currently I have too many aches and pains to list. What I do know is I need to start turning things around or I will be crippled in a couple years. Besides the knees shoulders and everything else my lower back is showing signs that it is not happy. If my back goes i’m done for. If I sit too long I start to lock up so relaxing is not an option. I do much better staying active. I’m getting my bicycle going again and if I can find some spare time I am going to ride it🤣
Currently I have too many aches and pains to list. What I do know is I need to start turning things around or I will be crippled in a couple years. Besides the knees shoulders and everything else my lower back is showing signs that it is not happy. If my back goes i’m done for. If I sit too long I start to lock up so relaxing is not an option. I do much better staying active. I’m getting my bicycle going again and if I can find some spare time I am going to ride it🤣
![[-]](https://www.alpharomeo15.org/images/roundo/collapse_collapsed.png)
